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French Style Stuffed Eggs















Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium


8 large eggs
cup ham
reduced-fat, minced
1 tablespoon scallions, spring or green onions
1 tablespoon parsley leaves
1 tablespoon mayonnaise, light
1 teaspoon dijon mustard
¼ teaspoon thyme
fresh and chopped
teaspoon salt
teaspoon black pepper
freshly ground
2 slices white bread
torn into large pieces
1 x nonstick cooking spray
1 x thyme
fresh, optional


Place eggs in a large saucepan.

Cover with water to 1 inch above eggs; bring just to a boil.

Remove from heat; cover and let stand 12 minutes.

Drain and rinse with cold running water until cool.

Peel eggs; slice in half lengthwise.

Remove yolks; discard 4 yolks.

Place remaining 4 yolks in a medium bowl.

Add ham and next 7 ingredients (through pepper); stir until combined.

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.

Spoon about 1 teaspoon yolk mixture into each egg white half.

Top each half with 1 tablespoon breadcrumbs.

Coat breadcrumbs with cooking spray.

Preheat broiler.

Place eggs on a baking sheet; broil 1 minute or until breadcrumbs are toasted.

Garnish with thyme leaves, if desired.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 4756% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 85mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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