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Fourby Chili (Black Beans Beer & Broccoli)

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Submitted by loftleider

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 473
CUPS ML BLACK BEANS
dried
2 2
EACH EACH STOUT BEER
bottles, or dark beer. *
2 2
EACH EACH TOMATOES
canned, or fresh equivalen
12 346.8
OUNCES ML/G TOMATO PASTE
cans
2 2
EACH EACH HOT CHILI PEPPERS
long, mild, seeded and diced *
3 3
EACH EACH JALAPEÑO PEPPER
medium, seeded and diced *
3 3
EACH EACH SERRANO CHILES
seeded and diced *
5 5
CLOVES CLOVES GARLIC
peeled and minced
1 1
EACH EACH ONIONS
chopped
1 237
CUP ML CORN KERNELS, CANNED
or fresh
2 3E+1
TABLESPOONS ML WHITE VINEGAR
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML OREGANO
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SWEET RED BELL PEPPERS
crushed
¼ 59
CUP ML PEANUT BUTTER
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH BROCCOLI FLORETS
heads *

Directions

Rinse the black beans, pick out any pebbles; then cover with water and let soak overnight.

Then pour off the soaking water, add 1 bottle of stout, and add fresh water to cover the beans plus about 1".

Bring to a boil, then reduce to a simmer.

Cover partway (it will boil over if fully covered) and let cook for 1½ hours, stirring occasionally.

Add water if neccessary.

Heat olive oil in a pan over medium heat.

Add the garlic, onions, and all chili peppers.

Sauté a few minutes until soft, then add to the beans.

Add the vinegar and spices and the diced tomatoes; simmer for another half hour, stirring.

As the liquid from the tomatoes boils off, start adding stout from the second bottle.

About half of this bottle is reserved for the cook.

Add the corn and the peanut butter, simmer for another hour or so, keeping it moist enough (with stout and/or water) so that it doesn’t crust over.

Stir occassionally.

Best if you let it sit overnight, and reheat it for dinner the next day.

To serve: cut the florets off of the broccoli, and steam until done (but crisp).

Serve the chili with a sprinkle of chopped onions and grated cheddar cheese on top (for vegan, omit cheese or use tofu cheese).

The broccoli can either be stirred in at the last minute, pressed on top of the chili for nice presentation, or placed along side it.

Serve with spanish rice (follows) and with warmed corn tortillas!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 401 30% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 923mg 38%
Total Carbohydrate 20g 20%
Dietary Fiber 16g 65%
Sugars g
Protein 38g
Vitamin A 62% Vitamin C 64%
Calcium 13% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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