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Fish Mulligan

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

25 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 slices bacon
diced
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3 each onions
medium
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1 ½ pounds haddock
fresh, cut into 2 1/2 inch pieces
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1 ½ pounds potatoes
cut in 3/4 inch cubes
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3 each carrots
large, cubes
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½ teaspoon celery seeds
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¼ cup green bell peppers
diced
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2 teaspoons salt
(or salt to taste)
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½ teaspoon black pepper
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3 cups water
boiling
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1 can tomatoes, canned
crushed, 28 oz.
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2 tablespoons parsley leaves
snipped
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Ingredients

Amount Measure Ingredient Features
6 slices bacon
diced
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3 each onions
medium
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680.4 g haddock
fresh, cut into 2 1/2 inch pieces
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680.4 g potatoes
cut in 3/4 inch cubes
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3 each carrots
large, cubes
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2.5 ml celery seeds
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59 ml green bell peppers
diced
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1E+1 ml salt
(or salt to taste)
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2.5 ml black pepper
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7.1E+2 ml water
boiling
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tomatoes, canned
crushed, 28 oz.
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3E+1 ml parsley leaves
snipped
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Directions

Can also add chicken breasts (skinned, boned, cubed), shrimp, clams, oysters, e tc.

In deep kettle or Dutch oven, sauté bacon until lightly browned; remove bacon, set aside.

In same kettle, sauté onions until tender.

Add fish, potatoes, celery seeds, carrots, green peppers, salt, pepper, chicken and/or any other seafood and boil ing water.

Simmer, covered, until vegetables are tender, about 25 minutes.

Add tomatoes; heat.

Garnish with parsley and crumbled bacon bits.

Serves 6 main dishes.

Recipe doubled nicely--use 1 pound bacon!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 449g (15.8 oz)
Amount per Serving
Calories 27615% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 1083mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 55g
Vitamin A 106% Vitamin C 34%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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