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Vegetable Tamale Pie

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Submitted by pnb44

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

Vegetable filling
14 404.6
OUNCES ML/G BEANS
cooked pinto, drained
1 237
CUP ML ONIONS
white, chopped
½ 118
CUP ML GREEN BELL PEPPERS
green bell, cubed
2 2
EACH EACH BLACK PEPPER
jalapeno, seeded and chopped *
2 473
CUPS ML TOMATOES
canned, chopped, drained
½ 118
CUP ML SWEET RED BELL PEPPERS
red bell, cubed
6 173.4
OUNCES ML/G CHEESE
sharp cheddar, grated
8 8
EACH EACH OLIVES
ripe, sliced *
¾ 3.8
TEASPOON ML GARLIC
¾ 3.8
TEASPOON ML CUMIN
ground
¾ 3.8
TEASPOON ML CHILI POWDER
Tamale topping
½ 118
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
, (add to above)
1 ½ 7.5
TEASPOONS ML BAKING POWDER
3 ¾ 108.4
OUNCES ML/G CORNMEAL
yellow
½ 2.5
TEASPOON ML BAKING SODA
0.6
TEASPOON ML SALT
1 1
LARGE LARGE EGGS
at room temperature
½ 118
CUP ML YOGURT, PLAIN
2 1E+1
TEASPOONS ML MARGARINE
melted and cooled
1 15
TABLESPOON ML CHIVES
cut to garnish, optional

Directions

Preheat oven to 375℉ (190℃).

Spray an 8 x8 inch pan with non-stick cooking spray.

Into prepared baking pan, place all filling ingredients.

Toss until well mixed; set aside.

To prepare tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking soda, and salt; stir until evenly mixed.

In a small bowl, beat yogurt, egg and margarine.

Add to dry ingredients and stir just until dry ingredients are moistened.

Spoon mixture evenly on top of vegatable filling.

If desired, sprinkle evenly with chives.

Bake 35 to 40 minutes, until filling is hot and bubbly, topping is lightly browned and a toothpick inserted in center of topping comes clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 410 31% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 797mg 33%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 41%
Sugars g
Protein 36g
Vitamin A 39% Vitamin C 94%
Calcium 32% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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