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Favourite Mexican Chicken & Rice

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Recipe

Favourite Mexican Chicken and Rice recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
8 ounces tomato sauce
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1 teaspoon cumin
ground
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¼ teaspoon onion powder
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teaspoon garlic powder
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¼ teaspoon cocoa powder
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teaspoon salt
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1 tablespoon chili powder
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2 chicken breasts
boneless, cooked, chopped
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1 cup rice
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1 cup cheddar cheese
shredded
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sour cream
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picante sauce
*
tomatoes
chopped , optional
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g tomato sauce
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5 ml cumin
ground
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1.3 ml onion powder
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0.6 ml garlic powder
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1.3 ml cocoa powder
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0.6 ml salt
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15 ml chili powder
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2 each chicken breasts
boneless, cooked, chopped
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237 ml rice
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237 ml cheddar cheese
shredded
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1 x sour cream
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1 x picante sauce
*
1 x tomatoes
chopped , optional
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Directions

Prepare sauce in small saucepan by mixing ⅔ can tomato sauce and spices. Add chopped, cooked chicken. Put sauce on low heat and stir occasionally.

Prepare rice. When rice is done, and remaining ⅓ can tomato sauce to rice and stir.

To serve:

Place rice on plates, topped with chicken-sauce and then shredded cheese. Serve with sour cream, picante sauce, and chopped tomato if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 38228% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 306mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 15%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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