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Favourite Mexican Chicken & Rice

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Submitted by audreyjosias

Favourite Mexican Chicken and Rice recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML ONION POWDER
0.6
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML COCOA POWDER
0.6
TEASPOON ML SALT
1 15
TABLESPOON ML CHILI POWDER
2 2
EACH CHICKEN BREASTS
boneless, cooked, chopped *
1 237
CUP ML RICE
1 237
CUP ML CHEDDAR CHEESE
shredded
1
1
X TOMATOES
chopped , optional *

Directions

Prepare sauce in small saucepan by mixing ⅔ can tomato sauce and spices. Add chopped, cooked chicken. Put sauce on low heat and stir occasionally.

Prepare rice. When rice is done, and remaining ⅓ can tomato sauce to rice and stir.

To serve:

Place rice on plates, topped with chicken-sauce and then shredded cheese. Serve with sour cream, picante sauce, and chopped tomato if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 382 28% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 306mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 15%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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