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Favorite Venison Bean Chili

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Recipe

Favorite Venison Bean Chili recipe

 

Yield

12 servings

Prep

10 min

Cook

50 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 medium yellow onion
chopped
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2 cloves garlic
minced
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1 medium green chili peppers
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1 ¼ pounds venison
cubed
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¾ pound venison
ground
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28 ounces tomatoes
crushed
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3 tablespoons red wine vinegar
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3 tablespoons chili powder
ground
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2 tablespoons cumin
ground
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2 tablespoons worcestershire sauce
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½ teaspoon cayenne pepper
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2 teaspoons salt
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10 ounces kidney beans, canned
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1 each yellow onion
chopped
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2 each garlic
minced
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1 each green chili peppers
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567 g venison
cubed
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340.2 g venison
ground
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809.2 ml/g tomatoes
crushed
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45 ml red wine vinegar
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45 ml chili powder
ground
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3E+1 ml cumin
ground
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3E+1 ml worcestershire sauce
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2.5 ml cayenne pepper
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1E+1 ml salt
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289 ml/g kidney beans, canned
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Directions

Heat the oil in a very large skillet.

Stir in the onion, garlic, and chile pepper.

Sauté over med-high heat until the onion is just tender, about 5 minutes.

Add the cubed and the ground venison and continue cooking for about four to five minutes, stirring with a wooden spoon, until the ground meat is no longer red.

Add all the remaining ingredients except the beans and the masa harina (or cornmeal).

Bring the mixture to a boil then reduce heat to medium and cook uncovered for 30 minutes, stirring occasionally.

The stew should be fairly thick.

Stir in the kidney beans and the masa harina and heat through.

Taste and adjust the seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 31535% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1044mg 44%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 74g
Vitamin A 39% Vitamin C 30%
Calcium 8% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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