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Favorite Venison Bean Chili

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Submitted by Meanace

Favorite Venison Bean Chili recipe

YIELD

12 servings

PREP

10 min

COOK

50 hrs

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM EACH YELLOW ONION
chopped *
2 2
CLOVES EACH GARLIC
minced
1 1
MEDIUM EACH GREEN CHILI PEPPERS *
1 ¼ 567
POUNDS G VENISON
cubed
¾ 340.2
POUND G VENISON
ground
28 809.2
OUNCES ML/G TOMATOES
crushed
3 45
TABLESPOONS ML RED WINE VINEGAR
3 45
TABLESPOONS ML CHILI POWDER
ground
2 3E+1
TABLESPOONS ML CUMIN
ground
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML SALT
10 289
OUNCES ML/G KIDNEY BEANS, CANNED

Directions

Heat the oil in a very large skillet.

Stir in the onion, garlic, and chile pepper.

Sauté over med-high heat until the onion is just tender, about 5 minutes.

Add the cubed and the ground venison and continue cooking for about four to five minutes, stirring with a wooden spoon, until the ground meat is no longer red.

Add all the remaining ingredients except the beans and the masa harina (or cornmeal).

Bring the mixture to a boil then reduce heat to medium and cook uncovered for 30 minutes, stirring occasionally.

The stew should be fairly thick.

Stir in the kidney beans and the masa harina and heat through.

Taste and adjust the seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 315 35% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 1044mg 44%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 74g
Vitamin A 39% Vitamin C 30%
Calcium 8% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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