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Elaine's Bran Muffins (Ovo)

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Submitted by BogAl

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ¼ 296
1 ½ 7.5
TEASPOONS ML BAKING SODA
1 5
TEASPOON ML LIQUID EGG SUBSTITUTE
1 ½ 355
CUPS ML BRAN
5 144.5
OUNCES ML/G WATER
boiling
1 237
CUP ML SOY MILK
¼ 59
CUP ML APPLESAUCE
¼ 59
CUP ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
½ 118

Directions

Combine flour, soda, and egg replacer.

In a large bowl, pour boiling water over bran.

Mix well. Add soy milk, applesauce, honey, vanilla and raisins.

Blend well.

Stir dry ingredients quickly into wet ingredients.

Spoon batter into non stick muffin tin.

Bake at 425℉ (220℃) for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 354 6% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 237mg 10%
Total Carbohydrate 28g 28%
Dietary Fiber 12g 46%
Sugars g
Protein 18g
Vitamin A 6% Vitamin C 6%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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