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El Torito Chicken and Lime Soup

 

29

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

1 quart chicken broth
*
2 each limes
(just the juice)
1 teaspoon mexican oregano
dried
*
1 teaspoon basil
dried
*
1 teaspoon chipotle chili peppers
pureed
*
1 each bay leaves
*
1 x salt and white pepper
*
2 each chicken breast halves, boneless, skinless
1 cup tomatoes
julienne-cut
½ cup red onion
julienne-cut
1 tablespoon cilantro
minced
*
4 ounces monterey jack cheese
cubed, with jalapeno pepper
2 each corn tortillas (6-inch)
ut in strips
*
1 each avocados
4 slices limes
slices
*
4 sprigs cilantro

Directions

Combine stock, lime juice, oregano, basil, puréed chipotle and bay leaf in stockpot.

Season to taste with salt and white pepper. Bring to boil.

Simmer 15 minutes.

Add shredded chicken, tomatoes, red onion and cilantro. Bring to boil.

Simmer 5 minutes. Adjust seasonings to taste. Ladle very hot soup into warm soup bowls.

Drop in cheese cubes. Garnish each serving with a few tortilla strips, avocado slices, lime slice and cilantro sprig.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 26049% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 212mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 41g
Vitamin A 39% Vitamin C 47%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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