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Eggs Italiano

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Recipe

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

38 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup white vinegar
distilled
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2 teaspoons olive oil, extra-virgin
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1 each shallots
minced
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1 clove garlic
minced
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1 pound zucchini
diced, about 2 medium
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12 ounces italian plum (roma) tomatoes
diced, 3-4 each
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3 tablespoons basil
freshly thinly sliced, divided
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1 tablespoon balsamic vinegar
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½ teaspoon salt
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1 x black pepper
freshly ground to taste
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8 large eggs
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4 each english muffins
whole wheat, split and toasted
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2 tablespoons Parmesan cheese
freshly
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Ingredients

Amount Measure Ingredient Features
59 ml white vinegar
distilled
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1E+1 ml olive oil, extra-virgin
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1 each shallots
minced
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1 clove garlic
minced
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453.6 g zucchini
diced, about 2 medium
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346.8 ml/g italian plum (roma) tomatoes
diced, 3-4 each
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45 ml basil
freshly thinly sliced, divided
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15 ml balsamic vinegar
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2.5 ml salt
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1 x black pepper
freshly ground to taste
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8 large eggs
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4 each english muffins
whole wheat, split and toasted
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3E+1 ml Parmesan cheese
freshly
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Directions

Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil.

Add white vinegar.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat.

Add shallot and garlic and cook, stirring, until fragrant, about 1 minute.

Stir in zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, about 10 minutes.

Remove from the heat; stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.

Meanwhile, reduce the boiling water to a gentle simmer; the water should be steaming and small bubbles should come up from the bottom of the pan.

Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks.

Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set.

Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.

To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkling of cheese and the remaining basil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 21157% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 425mg 142%
Sodium 489mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 31g
Vitamin A 29% Vitamin C 48%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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