Search
by Ingredient

Eggs Italiano

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

38 min

Ingredients

¼ 59
CUP ML WHITE VINEGAR
distilled
2 1E+1
1 1
EACH EACH SHALLOTS
minced *
1 1
CLOVE CLOVE GARLIC
minced
1 453.6
POUND G ZUCCHINI
diced, about 2 medium
12 346.8
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
diced, 3-4 each
3 45
TABLESPOONS ML BASIL
freshly thinly sliced, divided
1 15
TABLESPOON ML BALSAMIC VINEGAR
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground to taste *
8 8
LARGE LARGE EGGS
4 4
EACH EACH ENGLISH MUFFINS
whole wheat, split and toasted *
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
freshly

Directions

Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil.

Add white vinegar.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat.

Add shallot and garlic and cook, stirring, until fragrant, about 1 minute.

Stir in zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, about 10 minutes.

Remove from the heat; stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.

Meanwhile, reduce the boiling water to a gentle simmer; the water should be steaming and small bubbles should come up from the bottom of the pan.

Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks.

Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set.

Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.

To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkling of cheese and the remaining basil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 211 57% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 425mg 142%
Sodium 489mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 31g
Vitamin A 29% Vitamin C 48%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe