Spicy Bean Patties
Yield
2 servingsPrep
20 minCook
20 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
white kidney beans, canned
canned |
|
| 1 | cup |
brown rice
cooked |
|
| 1 | cup |
liquid egg substitute
|
|
| 3 | tablespoons |
bread crumbs
plain |
|
| ¼ | teaspoon |
taco seasoning mix
Mexican |
*
|
| 1 | dash |
red pepper flakes
ground |
*
|
| 1 | dash |
salt
|
*
|
| ¼ | cup |
sweet red bell peppers
diced |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| 1 | tablespoon |
green chili peppers
finely chopped |
|
| 1 | each |
garlic cloves
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
white kidney beans, canned
canned |
|
| 237 | ml |
brown rice
cooked |
|
| 237 | ml |
liquid egg substitute
|
|
| 45 | ml |
bread crumbs
plain |
|
| 1.3 | ml |
taco seasoning mix
Mexican |
*
|
| 1 | dash |
red pepper flakes
ground |
*
|
| 1 | dash |
salt
|
*
|
| 59 | ml |
sweet red bell peppers
diced |
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 15 | ml |
green chili peppers
finely chopped |
|
| 1 | each |
garlic cloves
|
|
Directions
Preheat oven to 400℉ (200℃).
Using a fork in medium mixing bowl mash beans; add rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper, and salt and stir thoroughly to combine, set aside.
Spray small nonstick skillet with nonstick cooking spray and heal; add bell pepper, scallions, chili pepper and garlic and cook over medium heat, stirring frequently until softened about 1 min.
Add to bean mixture and stir to combine. Shape bean mixture into 4 equal patties.
Spray nonstick baking sheet with nonstick cooking spray and arrange patties on baking sheet. If desired brush each patty with ¼ teaspoon oil and bake for 15 min.
Carefully turn each patty over and brush with ¼ teaspoon of oil and bake 5 min longer. These can also be heated in a nonstick skillet sprayed with nonstick cooking spray. Be careful not to overcook.
