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Easy Cheesy Chicken with Chilies

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each flour tortillas (8 inch)
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2 tablespoons vegetable oil
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3 tablespoons all-purpose flour
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1 pound chicken cutlets
about 6
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10 ounce can enchilada sauce
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11 ounce can corn
vacuum-packed
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4 ounce can green chili peppers
whole
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¾ cup cheddar cheese
shredded
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2 medium scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
6 each flour tortillas (8 inch)
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3E+1 ml vegetable oil
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45 ml all-purpose flour
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453.6 g chicken cutlets
about 6
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1E+1 ounce can enchilada sauce
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11 ounce can corn
vacuum-packed
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4 ounce can green chili peppers
whole
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177 ml cheddar cheese
shredded
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2 medium scallions, spring or green onions
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Directions

Heat oven to 375℉ (190℃).

Wrap tortillas in foil.

Place directly on oven rack.

Heat oil in a large nonstick skillet.

Put flour and cutlets into a large plastic bag and shake to lightly coat chicken.

Add chicken to skillet and cook (in batches if necessary), 1 to 2 minutes per side until golden.

Remove to paper towels to drain.

Wipe out skillet.

Add enchilada sauce and corn and bring to a boil.

Meanwhile, drain and coarsely chop chilies.

Arrange cutlets on sauce.

Top with chilies and cheese.

Cover, reduce heat and simmer 1 to 2 minutes until cheese melts.

Slice scallions and sprinkle over top.

Remove tortillas from oven.

To serve, put 1 cutlet and some sauce on each tortilla.

Fold or roll up.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 62633% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 781mg 33%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 9%
Sugars g
Protein 99g
Vitamin A 17% Vitamin C 19%
Calcium 33% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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