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Easy Cheesy Chicken with Chilies

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YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

6 6
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 453.6
POUND G CHICKEN CUTLETS
about 6
10 1E+1
OUNCE CAN OUNCE CAN ENCHILADA SAUCE
11 11
OUNCE CAN OUNCE CAN CORN
vacuum-packed
4 4
OUNCE CAN OUNCE CAN GREEN CHILI PEPPERS
whole
¾ 177
CUP ML CHEDDAR CHEESE
shredded

Directions

Heat oven to 375℉ (190℃).

Wrap tortillas in foil.

Place directly on oven rack.

Heat oil in a large nonstick skillet.

Put flour and cutlets into a large plastic bag and shake to lightly coat chicken.

Add chicken to skillet and cook (in batches if necessary), 1 to 2 minutes per side until golden.

Remove to paper towels to drain.

Wipe out skillet.

Add enchilada sauce and corn and bring to a boil.

Meanwhile, drain and coarsely chop chilies.

Arrange cutlets on sauce.

Top with chilies and cheese.

Cover, reduce heat and simmer 1 to 2 minutes until cheese melts.

Slice scallions and sprinkle over top.

Remove tortillas from oven.

To serve, put 1 cutlet and some sauce on each tortilla.

Fold or roll up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 626 33% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 781mg 33%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 9%
Sugars g
Protein 99g
Vitamin A 17% Vitamin C 19%
Calcium 33% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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