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Easy Banana Bread (Vegan)

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Recipe

 

Yield

1 loaf

Prep

25 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup tofu
soft
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¾ cup honey
maple syrup
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¼ cup sunflower oil
or safflower oil
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1 teaspoon vanilla extract
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1 cup bananas
mashed, ripe
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1 x liquid egg substitute
for one egg
*
2 cups whole-wheat flour
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½ teaspoon baking powder
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½ teaspoon baking soda
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1 dash salt
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1 tablespoon poppy seed
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Ingredients

Amount Measure Ingredient Features
118 ml tofu
soft
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177 ml honey
maple syrup
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59 ml sunflower oil
or safflower oil
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5 ml vanilla extract
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237 ml bananas
mashed, ripe
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1 x liquid egg substitute
for one egg
*
473 ml whole-wheat flour
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2.5 ml baking powder
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2.5 ml baking soda
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1 dash salt
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15 ml poppy seed
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Directions

Preheat oven to 350℉ (180℃).

In a food processor, cream tofu, sweetener, oil, vanilla, egg replacer and banana.

In a bowl, combine flour, baking powder, and baking soda.

Add to food processor along with salt and process until creamy.

Pulse in poppy seeds. Pour into an oiled 9x5x3 inch loaf pan.

Bake for 30 to 35 minutes, or until toothpick inserted in center of bread comes out clean.

Cool on a wire rack for 30 minutes before removing from pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 60025% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 37g 37%
Dietary Fiber 9g 38%
Sugars g
Protein 24g
Vitamin A 1% Vitamin C 9%
Calcium 17% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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