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Daube of Beef

 

32

Yield

8

servings

Prep

5

min

Cook

30

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

5 each shallots
thinly sliced
*
4 each garlic cloves
minced
2 medium carrots
sliced into 1/4 inch pieces
cup ham
baked, chopped
*
1 slice orange zest
*
1 each bay leaves
*
3 pounds beef chuck
sliced into 1 1/2 inch cubes
¼ cup all-purpose flour
¼ teaspoon black peppercorns
whole
*
¼ teaspoon thyme
dry
*
teaspoon cloves
ground
*
½ teaspoon sage
dry
*
2 tablespoons balsamic vinegar
¾ cup white wine
dry
*
¼ cup brandy
*
2 tablespoons all-purpose flour
2 tablespoons margarine
1 x salt
*
1 x parsley leaves
chopped
*

Directions

In slow cooker, combine shallots, garlic, carrots, ham, orange peel, and bay leaf.

Coat beef cubes with flour, add to cooker. Sprinkle with peppercorns, thyme, cloves, and sage.

Drizzle with vinegar; pour in wine and brandy.

Cover. cook LOW until beef is very tender.

Remove and discard bay leaf and orange peel, then blend in flour and butter (Blend together).

Increase cooker heat to HIGH, cover and cook, stirring 2 to 3 times, until sauce is thickened, about 20 minutes.

Season to taste and sprinkle with parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 64764% of calories from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 162mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 94g
Vitamin A 55% Vitamin C 5%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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