Search
by Ingredient

Curried Garbanzo Beans & Potatoes

StarStarStarStarEmpty star

Submitted by duchesskrysna

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

60 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
½ 118
CUP ML ONIONS
finely chopped
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
ground
2 ½ 591
CUPS ML WATER
1 1
MEDIUM MEDIUM GRANNY SMITH APPLES
peeled, sliced, 1 cup
15.5 448
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
1 237
CUP ML SWEET YELLOW BELL PEPPERS
diced *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ¾ 414
CUPS ML RED SKINNED POTATOES
diced *
1 237
CUP ML GREEN PEAS
thawed
6 1.4
CUPS L LONG GRAIN RICE
hot, cooked

Directions

Heat oil in a large nonstick skillet over medium heat.

Add bell pepper and onion; sauté for 6 minutes or until tender.

Sprinkle with flour and the next four ingredients.

Stir well and cook for an additional 30 seconds.

Add 2½ cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender.

Add apple, peas and beans; cover and cook an additional 10 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 822 4% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 20%
Total Carbohydrate 58g 58%
Dietary Fiber 8g 30%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 11%
Calcium 10% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe