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Easy London Broil

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Submitted by msmith

Easy London Broil recipe

YIELD

2 servings

PREP

10 min

COOK

11 min

READY

1 hrs

Ingredients

1-1 ½
POUND BEEF, FLANK STEAK (LONDON BROIL)
or top round steak
½ 118
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML VINEGAR
or lemon juice
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Prepare and marinate steak by scoring meat and making shallow cuts at 1 inch intervals diagonally across the steak in a diamond pattern.

Repeat on second side.

Place meat in a plastic bag and set into a shallow dish.

For marinade, combine oil, vinegar, garlic, ¼ teaspoon salt and ¼ teaspoon pepper.

Pour over meat.

Seal bag.

Marinate at room temperature up to 1 hour or in refrigerator up to 24 hours; turn bag occasionally.

Grill marinated steak on an uncovered grill directly over medium coals for 6 minutes.

Turn and grill to desired doneness allowing 5 to 6 minutes more for rare or 7 to 8 minutes more for medium rare.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 966 68% from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 483mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 147g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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