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Curried Beef with Fruit

 

27

Yield

9

servings

Prep

10

min

Cook

9

hrs

Ready

10

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 pounds beef roast
¾ cup onions
1 tablespoon vegetable oil
1 can pineapple chunks
*
1 cup orange juice
3 tablespoons tapioca, quick-cooking
3 teaspoons curry powder
1 ½ teaspoons beef bouillon granules
*
¼ teaspoon black pepper
*
2 each bay leaves
*
16 ounces apricot halves, canned
drained
1 x rice
cooked
*
¾ cup peanuts
chopped

Directions

Trim fat from meat; cut meat into ¾ inch cubes.

In a large skillet brown meat cubes and onion, half at a time, in hot oil.

In crock pot, combine undrained pineapple, orange juice, tapioca, curry powder, bouillon granules, pepper, and bay leaves.

Add meat and onion to cooker.

Cover; cook on low-heat setting for 9½ to 9½ hours or on high heat setting for 9½ to 9½ hours.

Add drained apricots, cover; cook on low or high heat setting for 30 minutes more.

Serve over rice.

Sprinkle peanuts on top of beef.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 52442% of calories from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 94mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 89g
Vitamin A 23% Vitamin C 19%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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