Curried Beef with Fruit
27
27
Ingredients
3 | pounds |
beef roast
|
|
¾ | cup |
onions
|
|
1 | tablespoon |
vegetable oil
|
|
1 | can |
pineapple chunks
|
* |
1 | cup |
orange juice
|
|
3 | tablespoons |
tapioca, quick-cooking
|
|
3 | teaspoons |
curry powder
|
|
1 ½ | teaspoons |
beef bouillon granules
|
* |
¼ | teaspoon |
black pepper
|
* |
2 | each |
bay leaves
|
* |
16 | ounces |
apricot halves, canned
drained |
|
1 | x |
rice
cooked |
* |
¾ | cup |
peanuts
chopped |
Directions
Trim fat from meat; cut meat into ¾ inch cubes.
In a large skillet brown meat cubes and onion, half at a time, in hot oil.
In crock pot, combine undrained pineapple, orange juice, tapioca, curry powder, bouillon granules, pepper, and bay leaves.
Add meat and onion to cooker.
Cover; cook on low-heat setting for 9½ to 9½ hours or on high heat setting for 9½ to 9½ hours.
Add drained apricots, cover; cook on low or high heat setting for 30 minutes more.
Serve over rice.
Sprinkle peanuts on top of beef.
Nutrition Facts
Serving Size 246g (8.7 oz)Amount per Serving
Calories 52442% of calories from fat
% Daily Value *
Total Fat 24g
38%
Saturated Fat 7g
36%
Trans Fat
0g
Cholesterol 127mg
42%
Sodium 94mg
4%
Total Carbohydrate
11g
11%
Dietary Fiber 3g
12%
Sugars g
Protein
89g
Vitamin A 23%
•
Vitamin C 19%
Calcium 6%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?