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Potato Salad with Italian Dressing

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

170 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Dressing
1 cup water
cold
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2 teaspoons cornstarch
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cup red wine vinegar
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1 teaspoon tomato paste
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1 large garlic cloves
peeled, pressed
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1 tablespoon whole-grain mustard
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½ teaspoon basil
crushed
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½ teaspoon oregano
crushed
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1 pinch cayenne pepper
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¼ teaspoon salt
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1 x black pepper
freshly ground
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1 tablespoon olive oil
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Salad
2 pounds red skinned potatoes
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1 medium shallots
peeled, minced
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½ pound green beans
trimmed and cut into halves if long
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½ cup kalamata olives
halved and pitted
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3 each italian plum (roma) tomatoes
seeded and cut into slivers
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8 each basil
slivered
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Ingredients

Amount Measure Ingredient Features
Dressing
237 ml water
cold
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1E+1 ml cornstarch
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79 ml red wine vinegar
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5 ml tomato paste
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1 large garlic cloves
peeled, pressed
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15 ml whole-grain mustard
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2.5 ml basil
crushed
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2.5 ml oregano
crushed
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1 pinch cayenne pepper
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1.3 ml salt
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1 x black pepper
freshly ground
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15 ml olive oil
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Salad
907.2 g red skinned potatoes
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1 medium shallots
peeled, minced
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226.8 g green beans
trimmed and cut into halves if long
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118 ml kalamata olives
halved and pitted
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3 each italian plum (roma) tomatoes
seeded and cut into slivers
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8 each basil
slivered
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Directions

TO PREPARE THE DRESSING: Combine about 1 tablespoon of the water with the cornstarch to dissolve.

Combine the remaining water, cornstarch mixture, vinegar and tomato paste in a saucepan and bring to a boil.

Continue boiling until slightly thickened.

Remove from the heat and whisk in the garlic, mustard, basil, oregano, cayenne, salt, pepper and olive oil.

Refrigerate at least 1 hour.

TO PREPARE THE SALAD: Scrub the potatoes but do not peel.

Cut in halves.

Place in a steamer basket and steam over boiling water until tender, about 20 to 25 minutes.

Drain and tranfer to a bowl.

Add 4 tablespoons of the dressing and the shallot.

Refrigerate 1 to several hours.

Bring a small pan of water to the boil, add the beans and time about 5 minutes, or until tender.

Drain and plunge into ice water to stop the cooking.

Pat dry and add to the potatoes.

Stir in the olives, tomatoes and basil leaves.

Add enough dressing to coat the salad.

If making the salad ahead, refrigerate; remove from refrigeration about 1 hour before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 12413% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 21%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 28%
Calcium 7% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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