Sweet & Sour Turkey Tenderloins

Directions

Coat a non-stick skillet with cooking spray.

Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once.

Meanwhile, drain pineapple and reserve juice.

Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside.

Remove browned tenderloins from skillet.

Add carrots and onions and sauté about 3 minutes, spraying skillet lightly or adding a little broth if needed.

Stir in red pepper and sauté 1 minute more.

Pour pineapple juice mixture into skillet, return tenderloins and simmer covered over low heat 12 to 15 minutes, turning tenderloins once.

In a small dish, stir together cornstarch and water until smooth.

Remove tenderloins from skillet and slice; keep warm.

Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened.

Add sliced tenderloins and serve over rice.