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Crustless Spinach and Feta Pies















Trans-fat Free, Good source of fiber


For the pies:
1 tablespoon olive oil, extra-virgin
10 ounces spinach, frozen
4 each scallions, spring or green onions
thinly sliced
3 large eggs
¾ cup light cream (half&half)
1 tablespoon bread crumbs, whole wheat
2 teaspoons mint leaves
crumbled dried
1 ¼ teaspoons kosher salt
1 x black pepper
Freshly ground to taste
1 pinch cayenne pepper
1 x nutmeg
freshly grated
cup feta cheese
Greek tomato salad:
12 ounces tomatoes
small mixed
2 each pepperoni
stemmed and chopped
2 tablespoons kalamata olives
pitted, coarsely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
freshly squeezed
¼ teaspoon oregano
1 x kosher salt
1 x black pepper
freshly ground to taste


Position a rack in the center of the oven and preheat to 400℉ (200℃).

Heat olive oil in a medium skillet over medium-high heat.

Squeeze excess water out of spinach.

Add spinach and scallions and cook, stirring, until dry, about 4 minutes.

Transfer to a colander and press with the back of a spoon to remove the last bit of moisture.

Brush 4 (6-ounce) ramekins with some olive oil and put on a baking sheet.

Put spinach mixture, eggs, half-and-half, bread crumbs, mint, salt, black and cayenne peppers, and nutmeg in a food processor and pulse until spinach is finely chopped.

Remove blade and stir in feta cheese.

Divide mixture evenly among ramekins.

Bake until set around the edges but still slightly soft in the center, about 20 minutes.

Turn oven off, leaving pies inside to set, about 5 minutes more.

Run a knife around edge of each pie and invert onto plates; spoon some tomato salad around each and serve.

Greek Tomato Salad:

Toss tomatoes with pepperoncini and olives in a salad bowl.

Add olive oil, lemon juice, oregano, and salt and black pepper to taste.

Toss again.


* not incl. in nutrient facts

Add review




I think the pepperoni in the ingredients list is meant to be pepperonchini. At least that's what it says in the instructions.

about 1 month ago

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 26874% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 1029mg 43%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 93% Vitamin C 25%
Calcium 21% Iron 15%
* based on a 2,000 calorie diet How is this calculated?


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