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Crockpot Red Beans

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Submitted by gloworm4

This scrumptious dish is made with a variety of spices that creates a mouthwatering aroma in the kitchen.

YIELD

1 servings

PREP

0 hrs

COOK

10 hrs

READY

10 hrs

Ingredients

1 453.6
POUND G RED KIDNEY BEANS
red
1 ½ 355
CUP ML RICE
16 462.4
OUNCES ML/G TOMATOES
stewed
1 1
EACH EACH HAM HOCK *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML THYME *
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
or 1/4 ts garlic powder
1 1
X X WHITE PEPPER
to taste *
1 1
X X SALT
to taste *

Directions

Put the everything in the crockpot at the same time, except for the rice. Turn on high for 4 hours, then on low for 6 hours. During the last 1½ hours, put in the rice. The final ingredient is about ½ cup of white wine. You can add this whenever. It is optional, of course. If you like it spicy add ⅛ teaspoon red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1212g (42.8 oz)
Amount per Serving
Calories 1526 3% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1383mg 58%
Total Carbohydrate 106g 106%
Dietary Fiber 10g 40%
Sugars g
Protein 98g
Vitamin A 59% Vitamin C 107%
Calcium 33% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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