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Crispy Chicken with Asparagus Sauce

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless, skinless
1 1
EACH EACH EGGS
½ 118
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML VEGETABLE OIL
1 1
79
CUP ML MILK
79
CUP ML WATER
1 1
X X RICE
hot, cooked, with parsley *

Directions

In pie plate, dip chicken into egg; coat with bread crumbs.

In skillet over medium low heat, in hot oil cook chicken 15 minutes, or until browned on both sides and no longer pink. Remove; keep warm.

In same skillet over low heat, combine soup, milk and water. Heat through, stirring occasionally.

Spoon soup mixture over chicken. Serve with hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 415 19% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 189mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 68g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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