Salmon, Cucumber, Dill Salad
This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!
Yield
5 servingsPrep
8 minCook
10 minReady
18 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pound |
salmon fillets
cut into 4 pieces, skin and bones removed |
|
| 1 | tablespoon |
dijon mustard
|
|
| ½ | tablespoon |
honey
|
|
| 1 | large |
cucumbers
peeled (if not organic), cut in half lengthwise, seeds scooped out, diced in ½ inch cubes, 3 cups |
|
| 1 | large |
tomatoes
ripe fresh, seeds, excess pulp removed, diced |
|
| 1 | medium |
avocados
ripe, but firm, diced in ½ inch cubes |
*
|
| 2 | tablespoons |
chives
chopped |
|
| 3 | medium |
garlic cloves
pressed |
*
|
| 1 ½ | tablespoons |
dill weed
fresh and chopped |
*
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
salmon fillets
cut into 4 pieces, skin and bones removed |
|
| 15 | ml |
dijon mustard
|
|
| 7.5 | ml |
honey
|
|
| 1 | large |
cucumbers
peeled (if not organic), cut in half lengthwise, seeds scooped out, diced in ½ inch cubes, 3 cups |
|
| 1 | large |
tomatoes
ripe fresh, seeds, excess pulp removed, diced |
|
| 1 | medium |
avocados
ripe, but firm, diced in ½ inch cubes |
*
|
| 3E+1 | ml |
chives
chopped |
|
| 3 | medium |
garlic cloves
pressed |
*
|
| 23 | ml |
dill weed
fresh and chopped |
*
|
| 3E+1 | ml |
lemon juice
|
|
| 15 | ml |
olive oil, extra-virgin
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Press garlic and let sit for 5 minutest to bring out its health-promoting properties.
Preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot.
The pan should be 5 to 7 inches from the heat source.
Rub salmon with 2 teaspoon fresh lemon juice, salt and pepper.
While pan is heating mix together cucumber, tomato, avocado, chives, garlic, and dill, in a bowl and set aside.
Divide cucumber mixture between 4 plates and serve with salmon.
