Salmon, Cucumber, Dill Salad

Name: Salmon, Cucumber, Dill Salad
Yield: 5
Cuisine: Fusion
Ingredients: salmon fillets; dijon mustard; honey; cucumbers; tomatoes; avocados; chives; garlic cloves; dill weed; lemon juice; olive oil, extra-virgin; salt and black pepper

Submitted by happyzhangbo

This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!

YIELD

5 servings

PREP

8 min

COOK

10 min

READY

18 min

Ingredients

1 ½

POUND SALMON FILLETS
cut into 4 pieces, skin and bones removed

TABLESPOON DIJON MUSTARD

TABLESPOON HONEY

LARGE CUCUMBERS
peeled (if not organic), cut in half lengthwise, seeds scooped out, diced in Â½ inch cubes, 3 cups

LARGE TOMATOES
ripe fresh, seeds, excess pulp removed, diced

MEDIUM AVOCADOS
ripe, but firm, diced in Â½ inch cubes *

TABLESPOONS CHIVES
chopped

MEDIUM GARLIC CLOVES
pressed *

1 ½

TABLESPOONS DILL WEED
fresh and chopped *

TABLESPOONS LEMON JUICE

TABLESPOON OLIVE OIL, EXTRA-VIRGIN

X SALT AND BLACK PEPPER
to taste *

Directions

Press garlic and let sit for 5 minutest to bring out its health-promoting properties.

Preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot.

The pan should be 5 to 7 inches from the heat source.

Rub salmon with 2 teaspoon fresh lemon juice, salt and pepper.

While pan is heating mix together cucumber, tomato, avocado, chives, garlic, and dill, in a bowl and set aside.

Divide cucumber mixture between 4 plates and serve with salmon.