Creamed Chicken & Potato
Yield
1 servingsPrep
20 minCook
5 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
butter, unsalted
or margarine |
|
| 1 | teaspoon |
unbleached all-purpose flour
|
|
| ¼ | cup |
milk, low-fat
|
|
| ¼ | cup |
chicken
cooked, boned and, shredded |
|
| ¼ | each |
potatoes
baked and cubed |
*
|
| 1 | tablespoon |
cheddar cheese
grated, white |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
butter, unsalted
or margarine |
|
| 5 | ml |
unbleached all-purpose flour
|
|
| 59 | ml |
milk, low-fat
|
|
| 59 | ml |
chicken
cooked, boned and, shredded |
|
| 0.3 | each |
potatoes
baked and cubed |
*
|
| 15 | ml |
cheddar cheese
grated, white |
|
Directions
Melt butter in small heavy pan over low heat.
Stir in flour and blend well.
Add milk and stir until smooth.
Cook over low heat until mixture begins to thicken, then add chicken and potatoes and stir for about 2 to 3 minutes more or until heated through.
Feel free to add a few vegetables.
Add cheddar and stir until melted.
