Search
by Ingredient

Cranberry Pear Crisp

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups brown rice
cooked
Camera
2 cups pears
diced, peeled
* Camera
1 cup cranberries
chopped, (fresh or frozen)
Camera
½ cup brown sugar
firmly packed, divided
* Camera
1 x nonstick cooking spray
*
¼ cup rolled oats
Camera
3 tablespoons butter
or margarine
Camera
¼ cup pecans
chopped
Camera
¼ cup coconut
flaked
* Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml brown rice
cooked
Camera
473 ml pears
diced, peeled
* Camera
237 ml cranberries
chopped, (fresh or frozen)
Camera
118 ml brown sugar
firmly packed, divided
* Camera
1 x nonstick cooking spray
*
59 ml rolled oats
Camera
45 ml butter
or margarine
Camera
59 ml pecans
chopped
Camera
59 ml coconut
flaked
* Camera

Directions

Combine rice, pears, cranberries, ⅓ cup sugar, and 2 tablespoons flour.

Place rice mixture in 2-quart baking dish coated with cooking spray; set aside.

Combine remaining flour, remaining sugar, and oats in bowl.

Cut in butter with pastry blender until mixture resembles coarse meal.

Add pecans and coconut; blend well.

Sprinkle over rice mixture.

Bake at 375℉ (190℃). for 25 minutes or until thoroughly heated. Serve warm.

Microwave Oven Instructions: Prepare as directed using 2- quart microproof baking dish.

Cook on HIGH 4 to 5 minutes, rotating dish once during cooking time.

Let stand 5 minutes. Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 34825% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 36mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe