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Cowboy Cheeseburgers

 

40

Yield

4

servings

Prep

30

min

Cook

5

min

Ready

35

min

Trans-fat Free, Low Carb
 

Ingredients

Cowboy cheeseburgers
1 pound ground beef, extra lean
1 small onions
1 tablespoon jalapeño pepper
fresh
Seasonings mixture
¼ teaspoon coriander
ground
*
¼ teaspoon cumin
ground
*
¼ teaspoon salt
¼ teaspoon black pepper
fresh, ground
*
cheese
1 x mozzarella cheese
nonfat
*
Serving
4 each flour tortillas
*
4 each tomatoes
slices
1 x cilantro
*
1 tablespoon taco sauce
*

Directions

Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat.

Sprinkle the seasoning mixture of spices on both sides of patty.

Grill or broil, 4 inches from souce of heat, for 3 minutes on each sides for medium-rare patties.

Place the mozzarella cheese on center of each patty.

Cook for another minute and until cheese melts.

Serve each patty on a warmed 8 inch flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 20232% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 273mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 21% Vitamin C 29%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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