Cowboy Cheeseburgers
40
40
Ingredients
| Cowboy cheeseburgers | |||
| 1 | pound |
ground beef, extra lean
|
|
| 1 | small |
onions
|
|
| 1 | tablespoon |
jalapeño pepper
fresh |
|
| Seasonings mixture | |||
| ¼ | teaspoon |
coriander
ground |
* |
| ¼ | teaspoon |
cumin
ground |
* |
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
fresh, ground |
* |
| cheese | |||
| 1 | x |
mozzarella cheese
nonfat |
* |
| Serving | |||
| 4 | each |
flour tortillas
|
* |
| 4 | each |
tomatoes
slices |
|
| 1 | x |
cilantro
|
* |
| 1 | tablespoon |
taco sauce
|
* |
Directions
Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat.
Sprinkle the seasoning mixture of spices on both sides of patty.
Grill or broil, 4 inches from souce of heat, for 3 minutes on each sides for medium-rare patties.
Place the mozzarella cheese on center of each patty.
Cook for another minute and until cheese melts.
Serve each patty on a warmed 8 inch flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.
Nutrition Facts
Serving Size 256g (9.0 oz)Amount per Serving
Calories 20232% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
17%
Trans Fat
0g
Cholesterol 75mg
25%
Sodium 273mg
11%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
8%
Sugars g
Protein
55g
Vitamin A 21%
•
Vitamin C 29%
Calcium 8%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
