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Cowboy Cheeseburgers

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

5 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Cowboy cheeseburgers
1 pound ground beef, extra lean
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1 small onions
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1 tablespoon jalapeño pepper
fresh
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Seasonings mixture
¼ teaspoon coriander
ground
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¼ teaspoon cumin
ground
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¼ teaspoon salt
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¼ teaspoon black pepper
fresh, ground
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cheese
1 x mozzarella cheese
nonfat
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Serving
4 each flour tortillas
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4 each tomatoes
slices
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1 x cilantro
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1 tablespoon taco sauce
*

Ingredients

Amount Measure Ingredient Features
Cowboy cheeseburgers
453.6 g ground beef, extra lean
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1 small onions
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15 ml jalapeño pepper
fresh
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Seasonings mixture
1.3 ml coriander
ground
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1.3 ml cumin
ground
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1.3 ml salt
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1.3 ml black pepper
fresh, ground
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cheese
1 x mozzarella cheese
nonfat
* Camera
Serving
4 each flour tortillas
* Camera
4 each tomatoes
slices
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1 x cilantro
* Camera
15 ml taco sauce
*

Directions

Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat.

Sprinkle the seasoning mixture of spices on both sides of patty.

Grill or broil, 4 inches from souce of heat, for 3 minutes on each sides for medium-rare patties.

Place the mozzarella cheese on center of each patty.

Cook for another minute and until cheese melts.

Serve each patty on a warmed 8 inch flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 20232% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 273mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 21% Vitamin C 29%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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