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Country Pork Chop Casserole

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Submitted by eannie

Country Pork Chop Casserole recipe

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 2
EACH PORK CHOPS *
¼ 59
CUP ML ONIONS
chopped
½ 0.5
EACH APPLES
diced
½ 0.5
CAN CAN MIXED VEGETABLES *
½ 0.5
CAN CAN CHICKEN BROTH *
½ 7.5
TABLESPOON ML SUGAR
158
CUP ML RICE
quick cooking

Directions

Brown pork chops in oil in heavy skillet.

Stir in onions and apple. Cover and cook 10 minutes.

Drain vegetables reserving liquid.

Stir in liquid, chicken broth and sugar; bring to boil. Reduce heat and simmer until pork chops are cooked, approximately 25 minutes. Remove chops.

Bring liquid to boil; stir in vegetables and rice. Remove from heat and let stand 5 minutes.

Serve pork chops on rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 334 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 90mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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