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Country Pork Chop Casserole

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Recipe

Country Pork Chop Casserole recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 pork chops
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¼ cup onions
chopped
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½ apples
diced
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½ can mixed vegetables
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½ can chicken broth
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½ tablespoon sugar
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cup rice
quick cooking
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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2 each pork chops
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59 ml onions
chopped
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0.5 each apples
diced
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0.5 can mixed vegetables
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0.5 can chicken broth
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7.5 ml sugar
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158 ml rice
quick cooking
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Directions

Brown pork chops in oil in heavy skillet.

Stir in onions and apple. Cover and cook 10 minutes.

Drain vegetables reserving liquid.

Stir in liquid, chicken broth and sugar; bring to boil. Reduce heat and simmer until pork chops are cooked, approximately 25 minutes. Remove chops.

Bring liquid to boil; stir in vegetables and rice. Remove from heat and let stand 5 minutes.

Serve pork chops on rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 33419% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 90mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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