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Couscous with Chicken & Artichokes

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Submitted by sabivino

YIELD

4 servings

PREP

25 min

COOK

25 min

READY

60 min

Ingredients

1 237
CUP ML YOGURT, PLAIN
1 1
EACH EACH TOMATOES
seeded and chopped
2 3E+1
TABLESPOONS ML CHIVES
chopped and divided
1 1
EACH EACH ARTICHOKE HEARTS
marinated, 170 mL jar *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
1 1
EACH EACH ONIONS
medium, chopped
2 2
EACH EACH GARLIC CLOVES
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
medium, chopped
1 ½ 355
CUPS ML CHICKEN BROTH
1 ½ 355
CUPS ML COUSCOUS
79
CUP ML CURRANTS
2 3E+1
TABLESPOONS ML SUNDRIED TOMATOES
oil paked, drained, and chopped
2 3E+1
TABLESPOONS ML PINE NUTS
1 1
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into pieces

Directions

In small bowl, combine yoghurt, tomato a 1 tablespoon chives.

Add salt and peper to taste and set aside.

Cut artichoke pieces in half, set aside.

In large saucepan, heat 1 tablespoon (15 ml) oil.

Add onion and garlic; sauté for 3 minutes.

Add red pepper, sauté for 2 minutes.

Add chicken stock; cover and bring to a boil.

Stir in couscous, currants, sun-dried tomatoes and artichokes.

Cover and remove from heat.

Let stand 5 minutes.

Meanwhile, toast pinenuts in large frying pan for 2 to 3 minutes or until lightly browned.

Remove and set aside.

In same frying pan, heat remaining 1 tablespoon (15 ml) over medium high heat.

Add chicken and sauté for 3 minutes or until no longer pink inside.

Stir chicken, pine nuts and salt and pepper to taste into couscous mixture.

Remove to platter and garnish with remaining chives.

Serve with yoghurt mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 474 26% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 220mg 9%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 21%
Sugars g
Protein 43g
Vitamin A 27% Vitamin C 107%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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