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Cossack Chicken and Mushrooms

 

162

Yield

4

servings

Prep

35

min

Cook

15

min

Ready

50

min

Trans-fat Free, Low Carb
 

Ingredients

12 ounces chicken breast halves, boneless, skinless
skinless
*
5 tablespoons butter
1 each garlic cloves
minced
1 each onions
large
½ teaspoon nutmeg
ground fine
½ cup swiss cheese
grated
½ cup feta cheese
crumbled
3 tablespoons sour cream
or plain yogurt
½ pound mushrooms
fresh, washed & coarsely chopped

Directions

Cook the onion and mushrooms together in 4 tablespoons of the butter.

Mince the onion/mushroom mixture and the chicken together.

Add the garlic and the chicken-mushroom mixture and cook for 5 minutes adding salt and pepper to taste.

Remove from heat and stirin the yogurt and nutmeg.

Preheat the oven to 400℉ (200℃).

Pour the chicken mixture into a baking dish and sprinkle with grated cheese.

Bake for 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 27380% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 345mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 18g
Vitamin A 14% Vitamin C 7%
Calcium 23% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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