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Cornbread Stuffing with Apples and Golden Raisins

Cornbread Stuffing with Apples & Golden Raisins

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Submitted by Motherlove

Cornbread Stuffing with Apples and Golden Raisins recipe

YIELD

12 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

cornbread
2 2
EACH EACH EGG WHITES
large *
1 ⅓ 315
CUPS ML MILK, SKIM
½ 118
CUP ML APPLESAUCE
2 473
CUPS ML CORNMEAL
*
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
stuffing
2 2
EACH EACH CELERY STALKS
chopped
1 1
EACH EACH ONIONS
large, chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
1 5
TEASPOON ML THYME
dried *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
¼ 59
CUP ML SHERRY
dry , optional *
2 473
CUPS ML CHICKEN BROTH, LOW SALT
low fat

Directions

FOR THE CORNBREAD: Preheat oven to 400℉ (200℃).

Coat an 8-inch-spaure cake pan with cooking stray.

In a medium bowl, combine egg whites, skim milk, and applesauce. Mix well.

Combine the remainder of the dry ingredientgs and add to the skim milk and egg white mixture.

Stir until blended and pour into a prepared pan; bake for 15 minutes or until bread in done.

Remove from oven and cool.

FOR THE STUFFING: Spray a nonstick skillet with cooking spray and sauté celery and onion until tender.

Add spices; remove and put into a large bowl.

Add raisins, apples, and the cornbread, crumbled.

Toss with the broth and sherry and bake covered in a casserole dish previously coated wth cooking spray, about 12 -15 mninutes.

If the stuffing appears to dry, add more broth.

Toward the end of cooking, remove cover to brown.

*Substitute one cup of four for one cup of cornmeal, if you prefer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 278 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 279mg 12%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 15%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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