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Coleslaw with Spicy Peanut Dressing

 
Coleslaw with Spicy Peanut Dressing
170

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Yield

4

servings

Prep

8

min

Cook

0

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

6 cups napa (Chinese) cabbage
thinly sliced
2 cups romaine lettuce
thinly sliced, or red cabbage
*
2 each carrots
shredded
1 each cucumbers
peeled, halved, seeded and thinly sliced
2 each celery stalks
thinly sliced
1 bunch radishes
slice into matchsticks
*
½ cup cilantro
freshly chopped
2 each scallions, spring or green onions
thinly sliced
½ cup peanuts
toasted and chopped, optional
Maplesoy dressing:
1 tablespoon peanut butter
creamy
3 tablespoons soy sauce, sodium reduced
or to taste
½ tablespoon rice vinegar
or to taste
½ tablespoon maple syrup
or up to 1 tablespoon, or to taste
1 teaspoon chili garlic sauce
or to taste
*
2 tablespoons olive oil, extra-virgin
½ teaspoon sesame oil
1 clove garlic
minced
1 teaspoon ginger
freshly minced
*
salt and black pepper
to taste
*

Directions

Add all the vegetables and peanuts if using into a large mixing bowl.

In a small bowl, mix together all the dressing ingredients until well combined.

Pour the dressing over the vegetables, and toss until well coated.

Cover and chill in the refrigerator for at least 20 minutes or 1 to 2 hours.

Serve.

Note: You can use daikon, radishes, cucumber or whatever similar texture veggies you have on hand to make this slaw. For the dressing, you can adjust the amount of every condiment according to your own taste.

 

* not incl. in nutrient facts

Reviews

almost 6 years

Quick, easy, refreshing and delicious. Peanut butter, maple syrup, soy sauce, rice vinegar, hot chili sauce, ginger, garlic and scallions made the dressing absolutely tasty, then tossed the mixture of veggies with it. Adjust the amount of condiments according to your own taste.

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Comments

Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 27867% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 21g
Vitamin A 134% Vitamin C 82%
Calcium 11% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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