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Chopped Barbecue Pork

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds pork shoulder
bone in, or 2 1/2 lbs pork roast, bon
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2 tablespoons red pepper flakes
chrushed
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2 teaspoons salt
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1 teaspoon black pepper
freshly ground
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¾ cup white vinegar
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2 each onions
medium, finely , chopped, about 1 1/2 cups
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1 each green bell peppers
cored, seeded, and chopped
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2 cups barbecue sauce
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork shoulder
bone in, or 2 1/2 lbs pork roast, bon
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3E+1 ml red pepper flakes
chrushed
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1E+1 ml salt
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5 ml black pepper
freshly ground
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177 ml white vinegar
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2 each onions
medium, finely , chopped, about 1 1/2 cups
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1 each green bell peppers
cored, seeded, and chopped
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473 ml barbecue sauce
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Directions

Rinse the pork roast and pat it dry with paper towels.

1) Combine the red pepper, salt, and black pepper.

Rub the mixture into all sides of the pork Cover loosely with wax paper and refrigerate overnight.

2) Place the seasoned pork in a shallow roasting pan and let stand at room temperature 1 hour.

3) Preheat the oven to 300degreesF.

Pour the vinegar to taste over the pork (more for a sharper flavor, less for a more mellow flavor).

Scatter the chopped onions and green peppers into the pan.

Roast the meat until a thermometer inserted into the thickest part of the roast registers 180degreesF.

S roast and let stand 1 hour.

Keep the pan juices.

4) Remove the meat from the bone, if necessary, and chop it into roughly ¼ inch pieces.

Heat the barbecue sauce in a large saucepan over a low heat until hot.

Skim the fat from the pan drippings and add the drippings to the barbecue sauce.

Stir the pork, onions and green peppers into the sauce and warm without boiling until heated through.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 1544% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1722mg 72%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 19% Vitamin C 34%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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