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Chinese-Style Broiled Chicken Breasts

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Submitted by jimsgirl

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

45 min

Ingredients

2 907.2
POUNDS G CHICKEN BREASTS
boned with, wings attached
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML MAPLE SYRUP
1 15
TABLESPOON ML SESAME OIL
or olive oil
1 5
TEASPOON ML RED WINE VINEGAR
1 5
TEASPOON ML GARLIC
finely minced
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Sprinkle the breasts with salt an pepper.

Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large enough to hold the breasts in 1 layer.

Blend well.

Add the chicken breast halves and coat them with the marinade.

Arrange them skin side up in the dish and cover them with plastic wrap.

Let stand 15 minutes, or until ready to cook.

Meanwhile, preheat broiler or a charcoal grill.

Arrange the breasts skin side down in 1 layer in a baking dish .

Place the chicken under the broiler about 6inchs from the heat.

Leave the door partly open. Cook about 5 minutes and turn the pieces.

Cook skin side up for about 2 minutes. Shift the pan to the lower rack so that the pieces are about 12” from the heat.

Continue broiling skin side up with the broiler door partly open about 5 minutes longer.

Turn the pieces skin side down and broil 5 minutes longer on the bottom rack.

Turn the pieces skin side up and pour the remaining marinade over all.

Place the chicken about 6” from the heat and broil about 2 minutes.

If you barbecue, cook the chicken on the hot grill, covered.

The cooking time is the same.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 432 23% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 620mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 142g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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