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Chinese Chicken Pasta (Lhj)

 

15

Yield

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon vegetable oil
½ pound mushrooms, shiitake
stems removed and caps sliced
1 tablespoon ginger
fresh, finely chopped
½ teaspoon garlic
minced
1 cup chicken broth
2 tablespoons soy sauce, tamari
1 ½ teaspoons sesame oil
asian
¼ teaspoon black pepper
freshly ground
*
2 cups chicken
cooked
¼ cup scallions, spring or green onions
sliced
10 ounces spinach
washed and chopped
1 pound spaghetti
cooked according to package directions

Directions

Heat vegetable oil in large skillet over medium-high heat.

Add mushrooms; cook 5 minutes.

Add ginger and garlic; cook 1 minute more.

Add chicken broth, soy sauce, sesame oil and pepper; bring to boil and cook 1 minute.

Add cooked chicken, green onions and spinach.

Toss with hot pasta.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 65817% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 613mg 26%
Total Carbohydrate 32g 32%
Dietary Fiber 5g 21%
Sugars g
Protein 77g
Vitamin A 16% Vitamin C 6%
Calcium 5% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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