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Chinese Cashew Tuna

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Recipe

Bring memories of China into your kitchen with this delicious recipe that uses cream of mushroom soup, bean sprouts and cashew nuts.

 

Yield

6 servings

Prep

15 min

Cook

4 hrs

Ready

4 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
7 ounces tuna fish
canned, in water, drained, flaked
1 cup celery
diced
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½ cup onions
minced
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3 tablespoons margarine
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1 each cream of mushroom soup
can, condensed
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1 each mung bean sprouts
16 oz can, drained
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1 tablespoon soy sauce, tamari
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1 cup cashew nuts
coarsely chopped
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10 ounces chow mein noodles
canned
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g tuna fish
canned, in water, drained, flaked
237 ml celery
diced
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118 ml onions
minced
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45 ml margarine
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1 each cream of mushroom soup
can, condensed
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1 each mung bean sprouts
16 oz can, drained
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15 ml soy sauce, tamari
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237 ml cashew nuts
coarsely chopped
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289 ml/g chow mein noodles
canned
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Directions

Combine all ingredients except chow mein noodles in crockpot; stir well. Cover and cook on Low setting for 4 to 9 hours.

Serve over chow mein noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 16358% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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