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Chinese Almond Chicken with Mushroom & Bamboo Shoots

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Submitted by silvia

Chinese Almond Chicken with Mushroom and Bamboo Shoots recipe

YIELD

16 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 1.4
POUND KG CHICKEN
cleaned and skinned
79
CUP ML MUSHROOMS
fresh, sliced lengthwise
3 45
TABLESPOON ML SOY SAUCE, TAMARI
½ 118
CUP ML BAMBOO SHOOTS
cut diagonally
¾ 3.8
TEASPOON ML SALT
½ 118
CUP ML CELERY
cut diagonally
1 15
TABLESPOON ML CORNSTARCH
¼ 59
CUP ML ONIONS
cut in thin strips
2 3E+1
TABLESPOON ML SHERRY
10 1E+1
EACH WATER CHESTNUTS
sliced thin *
1 237
CUP ML ALMONDS
blanched *
79
CUP ML CHICKEN BROTH
473
ML PEANUT OIL
about 2 cups *

Directions

Remove both light and dark meat from bones; cut in shreds. Smear with a mixture of soy sauce, salt, cornstarch and Sherry; set aside.

Fry almonds or walnuts until golden in 1½ cups hot oil. Pour off oil; drain almonds on a paper towel. Reheat pan; add 3 tablespoons oil. Sauté vegetables for 1 minute; drain off oil and set aside.

Heat 4 tablespoons oil; sauté chicken for 1 minute. Mix in vegetables and stock; simmer 1 minute. Add almonds or and walnuts. Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

think calorie count is far off. must have included all the oil that is drained off after frying nuts?????

anonymous

Yes, the nutrition fact definitely includes the 2 cups of oil completely.

 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 448 67% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 364mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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