Bulger Oriental
Yield
6 servingsPrep
20 minCook
0 minReady
20 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
bread crumbs, whole wheat
bulger |
|
| 1 | cup |
water
|
|
| ¼ | cup |
olive oil
|
|
| ¼ | cup |
lemon juice
|
|
| 2 | teaspoons |
soy sauce, tamari
low sodium |
|
| 1 | cup |
tomatoes
diced |
|
| 1 | cup |
japanese cucumbers
|
* |
| ½ | cup |
scallions, spring or green onions
chopped |
|
| ½ | cup |
cilantro
chopped |
*
|
| 1 | x |
lettuce
|
*
|
| 1 | cup |
yogurt, plain
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
bread crumbs, whole wheat
bulger |
|
| 237 | ml |
water
|
|
| 59 | ml |
olive oil
|
|
| 59 | ml |
lemon juice
|
|
| 1E+1 | ml |
soy sauce, tamari
low sodium |
|
| 237 | ml |
tomatoes
diced |
|
| 237 | ml |
japanese cucumbers
|
* |
| 118 | ml |
scallions, spring or green onions
chopped |
|
| 118 | ml |
cilantro
chopped |
*
|
| 1 | x |
lettuce
|
*
|
| 237 | ml |
yogurt, plain
|
|
Directions
In a saucepan, combine bulger and water; cover and bring to a boil.
Lower heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon juice, and soy sauce.
Place in a bowl and let cool.
Add tomato, cucumber, green onions, and parsley.
Refrigerate until ready to serve.
Place on a bed of lettuce; serve with yogurt.
Makes 6 servings.
