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Bulger Oriental

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Submitted by jackie79

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 237
1 237
CUP ML WATER
¼ 59
CUP ML OLIVE OIL
¼ 59
CUP ML LEMON JUICE
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
low sodium
1 237
CUP ML TOMATOES
diced
1 237
½ 118
½ 118
CUP ML CILANTRO
chopped *
1 1
X X LETTUCE *
1 237
CUP ML YOGURT, PLAIN

Directions

In a saucepan, combine bulger and water; cover and bring to a boil.

Lower heat and simmer for 5 minutes. Remove from heat; stir in olive oil, lemon juice, and soy sauce.

Place in a bowl and let cool.

Add tomato, cucumber, green onions, and parsley.

Refrigerate until ready to serve.

Place on a bed of lettuce; serve with yogurt.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 186 55% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 255mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 17%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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