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Chili Relleno Squares

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Submitted by tairapana

YIELD

1 dozen

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

2 2
LARGE LARGE EGGS
6 6
EACH EACH EGG WHITES *
¼ 59
½ 2.5
TEASPOON ML BAKING POWDER
1 237
CUP ML COTTAGE CHEESE
non-fat *
¼ 59
CUP ML CHEDDAR CHEESE
low-fat, grated
¼ 59
CUP ML MOZZARELLA CHEESE
grated *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped, drained
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE

Directions

In a small bowl, beat eggs lightly; add flour and baking powder.

Combine remaining ingredients in a separate bowl.

Mix in egg mix.

Pour into an 8 inch square pan coated with cooking spray.

Bake at 400℉ (200℃). for 15 min. Reduce heat to 350℉ (180℃). and bake for 35 min more.

Cut into 12 squares and serve warm or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 100 47% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 92mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 36%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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