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Chili Cheese Puff

 

31

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

5 large eggs
¼ cup all-purpose flour
½ teaspoon baking powder
1 cup cottage cheese
*
2 cups monterey jack cheese
shredded
¼ cup butter
or margarine, melted
4 ounces green chili peppers, canned
drained

Directions

In a large mixing bowl, beat eggs well.

Stir in next five ingredients.

Add green chilies.

Pour into a greased 8 inch square baking pan.

Bake at 350℉ (180℃) F for 40 to 45 minutes or until a knife inserted near the center comes out clean.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 28873% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 360mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 30g
Vitamin A 15% Vitamin C 6%
Calcium 32% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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