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Chili-Beef-Potato Soup

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

30 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound ground beef
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½ cup onions
chopped
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½ cup celery
chopped
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1 can tomatoes
cut up
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2 cups potatoes
peeled and diced
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1 can beef stock
condensed, 10 1/2 oz
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1 ⅓ cups water
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1 teaspoon chili powder
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½ teaspoon salt
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½ teaspoon worcestershire sauce
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1 cup green peas
cooked or leftover or green beans
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef
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118 ml onions
chopped
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118 ml celery
chopped
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1 can tomatoes
cut up
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473 ml potatoes
peeled and diced
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1 can beef stock
condensed, 10 1/2 oz
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315 ml water
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5 ml chili powder
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2.5 ml salt
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2.5 ml worcestershire sauce
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237 ml green peas
cooked or leftover or green beans
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Directions

Brown meat in saucepan.

Drain off fat. Add onion and celery and cook until vegetables are tender-crisp.

Stir in tomatoes, potatoes, beef broth, water, chili powder, salt, and Worcestershire sauce.

Cover and cook until potatoes are tender (about 15 minutes). Stir in peas or beans; heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 20840% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 553mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 34g
Vitamin A 13% Vitamin C 12%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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