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Chicken with Peppers & Sausage

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Submitted by Bluejeans

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 226.8
POUND G ITALIAN SAUSAGE
sweet *
1 1
1 1
LARGE LARGE SWEET YELLOW BELL PEPPERS
yellow *
1 1
MEDIUM MEDIUM RED ONION
3 45
TABLESPOONS ML OLIVE OIL
or salad oil
½ 2.5
TEASPOON ML THYME
dried *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
4 2E+1
TEASPOONS ML BALSAMIC VINEGAR
or red wine vinegar
1 1
X X THYME SPRIGS
for garnish *

Directions

About 40 minutes before serving, in a 12” skillet over medium heat, heat sausage and ¼ cup water to boiling; cover and cook 5 minutes.

Remove cover;cook until sausages are browned, about 20 minutes, turning sausages frequently and pricking them to release fat.

Meanwhile, cut each pepper into 1½ inch wide strips;cut red onion into thin wedges.

In 3 qt. saucepan over medium-high heat, in hot olive or salad oil, cook peppers, onions and thyme about 10 minutes or until vegetables are fork-tender, stirring mixture frequently. Cut each chicken breast in half; sprinkle lightly with salt and pepper. With slotted spoon, remove sausage to paper towels to drain and cool slightly; thinly slice sausage diagonally. In sausage drippings remaining in skillet over medium heat, cook chicken breasts until tender and browned, about 10 to 15 minutes. To chicken in skillet, add vinegar, vegetable mixture and sliced sausage; heat through. Garnish with thyme sprigs to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 198 52% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 42mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 29g
Vitamin A 26% Vitamin C 94%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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