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Chicken with Mild Red Chili Sauce

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Submitted by dwmiller

YIELD

servings

PREP

15 min

COOK

15 min

READY

8 hrs

Ingredients

¾ 177
CUP ML LEMON JUICE
fresh
¾ 177
CUP ML WHITE WINE
dry *
6 9E+1
TABLESPOONS ML OLIVE OIL
4 ½ 68
TABLESPOONS ML CHILI POWDER
mild
9 9
CLOVES CLOVES GARLIC
chopped
3 3
EACH EACH SHALLOTS
chopped *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML HONEY
1 ½ 23
TABLESPOONS ML OREGANO
fresh or 1 1/2 teaspoons dried *
8 8
LARGE LARGE CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless with skin *
1 1
X X OREGANO SPRIGS
optional *

Directions

Purée first 9 ingredients in blender or food processor until smooth.

Using a meat mallet, pound chicken breasts between sheets of plastic wrap to ½ inch thickness.

Place chicken in 13 x 9 x 2 inch glass baking dish .

Pour marinade over and turn to coat.

Cover and refrigerate overnight.

Prepare barbecue to medium high or preheat broiler.

Drain marinade into a small suacepan.

Boil for 5 minutes.

Season chicken with salt and pepper.

Grill or broil chicken until cooked through, about 5 minutes per side.

Brush some marinade over chicken.

Transfer to a platter.

Garnish with oregano springs.

Serve with remaining marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 279 68% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 49% Vitamin C 55%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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