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Chicken with Mild Red Chili Sauce

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup lemon juice
fresh
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¾ cup white wine
dry
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6 tablespoons olive oil
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4 ½ tablespoons chili powder
mild
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9 cloves garlic
chopped
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3 each shallots
chopped
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2 tablespoons soy sauce, tamari
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2 tablespoons honey
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1 ½ tablespoons oregano
fresh or 1 1/2 teaspoons dried
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8 large chicken breast halves, boneless, skinless
boneless with skin
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1 x oregano sprigs
optional
*

Ingredients

Amount Measure Ingredient Features
177 ml lemon juice
fresh
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177 ml white wine
dry
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9E+1 ml olive oil
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68 ml chili powder
mild
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9 cloves garlic
chopped
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3 each shallots
chopped
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3E+1 ml soy sauce, tamari
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3E+1 ml honey
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23 ml oregano
fresh or 1 1/2 teaspoons dried
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8 large chicken breast halves, boneless, skinless
boneless with skin
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1 x oregano sprigs
optional
*

Directions

Purée first 9 ingredients in blender or food processor until smooth.

Using a meat mallet, pound chicken breasts between sheets of plastic wrap to ½ inch thickness.

Place chicken in 13 x 9 x 2 inch glass baking dish .

Pour marinade over and turn to coat.

Cover and refrigerate overnight.

Prepare barbecue to medium high or preheat broiler.

Drain marinade into a small suacepan.

Boil for 5 minutes.

Season chicken with salt and pepper.

Grill or broil chicken until cooked through, about 5 minutes per side.

Brush some marinade over chicken.

Transfer to a platter.

Garnish with oregano springs.

Serve with remaining marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 27968% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 49% Vitamin C 55%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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