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Chicken with Garlic Cream Sauce

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Submitted by sjmvrn

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML MUSHROOMS
sliced
1 237
2 2
EACH EACH GARLIC CLOVES
minced
2 473
1 15
TABLESPOON ML CORNSTARCH
¼ 59
CUP ML WATER
1 5
TEASPOON ML WHITE PEPPER
1 237
CUP ML WHITE WINE
chablis *
1 1
X X PASTA *

Directions

Cut chicken into bite size pieces. Combine chicken and garlic in a skillet with wine over medium heat.

When chicken is about half cooked add broccoli and mushrooms.

While chicken is cooking heat the cream in a saucepan over high heat.

When cream boils add white pepper and remaining garlic.

Combine corn starch and water in a small bowl and slowly add about half to the cream mixture.

Stir briskly and continue to add cornstarch mixture until desired thickness is attained.

Caution: the sauce will thicken very slowly after adding the corn starch so wait a short teaspoon ime before adding more.

Add sauce to chicken and serve over pasta or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 294 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 80mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 22% Vitamin C 61%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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