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Fettuccine with Light Alfredo Sauce

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Submitted by mike

Light fettuccine Alfredo made with skim evaporated milk instead of cream. Parmesan, green onions, and parsley create a thick, creamy sauce without the heavy calories.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

All the creamy comfort of fettuccine Alfredo without the guilt. This lighter version swaps heavy cream for skim evaporated milk, which simmers down into a surprisingly thick and silky sauce. The natural sugars in evaporated milk caramelize slightly as it reduces, giving the sauce a richness that feels more indulgent than it actually is.

Grated Parmesan melts into the warm milk to create body and that salty, nutty depth that makes Alfredo what it is. Green onions add a mild bite and fresh parsley brightens everything up. White pepper instead of black keeps the sauce looking clean while still bringing gentle heat.

The trick is timing. Pour the sauce over the pasta as soon as the cheese melts and it reaches that thick, creamy stage. Wait too long and it tightens up. Too early and it’s thin and runny.

Chef Tips

  • Keep the evaporated milk at a gentle simmer, not a boil. High heat can cause the milk proteins to scorch on the bottom of the pan.
  • Use freshly grated Parmesan, not the pre-grated stuff in a canister. It melts smoother and has far more flavor.
  • Toss the pasta with the sauce immediately after draining. Hot pasta absorbs the sauce better and the residual starch helps it cling.

Variations

  • Add sauteed mushrooms or roasted garlic for extra depth.
  • Toss in grilled chicken strips or shrimp to make it a complete meal.
  • Stir in a handful of baby spinach just before serving for color and nutrition.

Ingredients

1 453.6
POUND G PASTA, FETTUCCINE
uncooked
1 237
CUP ML EVAPORATED MILK
skim
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 1.3
TEASPOON ML WHITE PEPPER
½ 118
CUP ML PARMESAN CHEESE
grated
4 115.6
OUNCES ML/G SCALLIONS, SPRING OR GREEN ONIONS
white parts only
1
X WHITE PEPPER
to taste *

Directions

Prepare pasta according to package directions, drain.

In a large saucepan, bring the evaporated milk to a simmer over moderate heat.

Stir in the Parmesan cheese, green onions and parsley.

As soon as it has melted, and the sauce is thick and creamy, pour over cooked pasta.

Season to taste with white pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 348 13% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 158mg 7%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 30g
Vitamin A 12% Vitamin C 14%
Calcium 18% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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