Fettuccine with Light Alfredo Sauce
Submitted by mike
Light fettuccine Alfredo made with skim evaporated milk instead of cream. Parmesan, green onions, and parsley create a thick, creamy sauce without the heavy calories.
YIELD
6 servingsPREP
10 minCOOK
30 minREADY
45 minAll the creamy comfort of fettuccine Alfredo without the guilt. This lighter version swaps heavy cream for skim evaporated milk, which simmers down into a surprisingly thick and silky sauce. The natural sugars in evaporated milk caramelize slightly as it reduces, giving the sauce a richness that feels more indulgent than it actually is.
Grated Parmesan melts into the warm milk to create body and that salty, nutty depth that makes Alfredo what it is. Green onions add a mild bite and fresh parsley brightens everything up. White pepper instead of black keeps the sauce looking clean while still bringing gentle heat.
The trick is timing. Pour the sauce over the pasta as soon as the cheese melts and it reaches that thick, creamy stage. Wait too long and it tightens up. Too early and it’s thin and runny.
Chef Tips
- Keep the evaporated milk at a gentle simmer, not a boil. High heat can cause the milk proteins to scorch on the bottom of the pan.
- Use freshly grated Parmesan, not the pre-grated stuff in a canister. It melts smoother and has far more flavor.
- Toss the pasta with the sauce immediately after draining. Hot pasta absorbs the sauce better and the residual starch helps it cling.
Variations
Ingredients
Directions
Prepare pasta according to package directions, drain.
In a large saucepan, bring the evaporated milk to a simmer over moderate heat.
Stir in the Parmesan cheese, green onions and parsley.
As soon as it has melted, and the sauce is thick and creamy, pour over cooked pasta.
Season to taste with white pepper.
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