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Onion & Mushroom Bhajis

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Submitted by d.a.shope

Onion and Mushroom Bhajis recipe

YIELD

10 servings

PREP

10 min

COOK

10 min

READY

10 min

Ingredients

1 1
EACH ONIONS *
2 57.8
OUNCES ML/G MUSHROOMS
button
¼ 59
CUP ML BROWN RICE FLOUR *
¼ 59
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML SALT
158
CUP ML YOGURT, PLAIN
1
X VEGETABLE OIL
for deep frying *
1
X PARSLEY SPRIGS
fresh, optional *

Directions

Peel, quarter and thinly slice onion.

Coarsely chop mushrooms.

In a bowl, combine flours, turmeric, chili powder, cumin, coriander and salt.

Stir in onion, mushrooms and yogurt; mix well.

Half fill a deep-fat fryer or saucepan with oil; heat to 375℉ (190℃)F. (190’C.) or until a ½ inch cube of day-old bread browns in 40 seconds.

Divide mixture in 10 equal portions.

Drop spoonfuls of mixture into hot oil and fry 3 to 4 minutes or until golden brown and cooked through.

Drain on paper towels.

Garnish with parsley sprig, if desired, and serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 26 21% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 67mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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