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D.a.shope's Kitchen

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About me

I've been too busy cooking to fill this out! Check back soon.

 

Latest Photos

I've been busy cooking up a storm and hope to share photos soon.

 

 

Recipes

Recipe

Caribbean Christmas Ring

(1)

5 days ago

53

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Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

Edible Beauty

Edible Beauty

Use your grocery list to beautify your body from the inside and out.

5 Tips for Holiday Detox

5 Tips for Holiday Detox

Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.

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Understanding Good Fats and Bad!

Understanding Good Fats and Bad!

Not all fats are bad! Learn about healthy types and amounts.

Is There One Perfect Diet?

Is There One Perfect Diet?

There is no specific diet that works best for everyone, and following a healthy lifestyle is the most important habit!

Walking More Lower Diabetes Risk

Walking More Lower Diabetes Risk

"Think about what you do each day and how you can work in more steps," advises the American Diabetes Association on its website, which recommends taking the stairs instead of the elevator. "You'll be amazed at how these extra minutes and steps add up."

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