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D.a.shope's Kitchen

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I've been too busy cooking to fill this out! Check back soon.


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I've been busy cooking up a storm and hope to share photos soon.





Caribbean Christmas Ring


about 10 hours ago


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DASH Diet Cooking Tips

DASH Diet Cooking Tips

Buying the right heart healthy foods is just the first step in sticking to the DASH (Dietary Approaches to Stop Hypertension) diet. Follow these tips to make sure you keep your salt and fat intake down when cooking at home.

Chipotle Chile-Garlic Grilled Flank Steak

Meat Eaters at Higher Risk for Developing Cancer

Decrease cancer risk by limiting meat in diet!

Leftover Turkey Pot Pie

Turkey Leftovers: Keep Stretching Your Dollars After the Thanksgiving Feast

The Thanksgiving feast has been enjoyed and now it is time to figure out what to do with what remains of this delicious meal. There are more ways than just a boring turkey sandwich to clear out the refrigerator.

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Loaded Super Nachos

Game Day Nachos

How to make the cheesiest, crispiest nachos for your Superbowl party?

A Mediterranean Diet May Save Your Life

A Mediterranean Diet May Save Your Life

Reduce risk of serious health problems with a mediterranean diet.

An Apple a Day Does Keep the Doctor Away

An Apple a Day Does Keep the Doctor Away

Eating an apple a day really can keep the doctor away. Fruit consumption is as effective as statins in preventing vascular incidents.

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