Sticking to the DASH diet to treat or prevent high blood pressure is easier than you might think. Follow these guidelines when shopping for food to stay on track and beat hypertension.
Australians are falling short of the mark for exercise goals.
Just when you think you have your healthy lifestyle all figured out, new ideas pop up that make you question what you have been doing. Take a look at these five things that you might want to rethink!
Studies show that lowering the amount of salt we consume and increasing potassium would save millions of lives each year across the world.
Not all beans are created equal. Certainly all have nutritional benefits, but read on to find which one really stands out.
Sugar is everywhere, lurking in many places you may not be aware of. Sugar is not good for you, and here are 7 health benefits you will enjoy once you cut it out of your diet.