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D.a.shope's Kitchen

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About me

I've been too busy cooking to fill this out! Check back soon.

 

Latest Photos

I've been busy cooking up a storm and hope to share photos soon.

 

 

Recipes

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DASH Diet Shopping Tips

DASH Diet Shopping Tips

Sticking to the DASH diet to treat or prevent high blood pressure is easier than you might think. Follow these guidelines when shopping for food to stay on track and beat hypertension.

More Exercise Needed for Healthy Lifestyle

More Exercise Needed for Healthy Lifestyle

Australians are falling short of the mark for exercise goals.

5 Health Habit Changes You Need to Make Right Now!

5 Health Habit Changes You Need to Make Right Now!

Just when you think you have your healthy lifestyle all figured out, new ideas pop up that make you question what you have been doing. Take a look at these five things that you might want to rethink!

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Reducing Salt Intake Lowers Risk for Heart Disease and Stroke

Reducing Salt Intake Lowers Risk for Heart Disease and Stroke

Studies show that lowering the amount of salt we consume and increasing potassium would save millions of lives each year across the world.

What’s the Healthiest Bean You Can Eat??

What’s the Healthiest Bean You Can Eat??

Not all beans are created equal. Certainly all have nutritional benefits, but read on to find which one really stands out.

7 Reasons to Stop Eating Sugar Now

7 Reasons to Stop Eating Sugar Now

Sugar is everywhere, lurking in many places you may not be aware of. Sugar is not good for you, and here are 7 health benefits you will enjoy once you cut it out of your diet.

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