People who ate plenty of polyunsaturated fats -- a healthier type of fat that exists in olive oil, for example -- had a lower risk to be depressed.
Tai Chi may lead to fountain of youth.?
Eating large amounts of processed foods can lead to a serious imbalance in the healthy bacteria in our bodies. This may be one of the reasons for the dramatic increase in obesity.
Make these simple lifestyle changes to get rid of your chronic gastric pain.
Find out which of your favourite hawker breakfasts could be seriously damaging your health!
Are raw veggies or cooked veggies better for you? It turns out that it depends on the veggie. Learn about 5 vegetables that are healthier cooked than raw.