One study found that eating fish instead of taking fish oil supplements have greater health benefits.
What are the labels on your favourite foods really telling you?
Studies show that lowering the amount of salt we consume and increasing potassium would save millions of lives each year across the world.
How can herbs and spices help you lower your sodium intake?
Is your favorite breakfast cereal a nutrition superhero or an evil villain, coated in sugar and lurking behind catchphrases, like “low-fat” and “good for you”?
It’s smart to put your phone away before bedtime.