A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.
Use your grocery list to beautify your body from the inside and out.
Overindulging during the holiday season is a common problem, but you can recover quickly if you try these 5 tips.
Not all fats are bad! Learn about healthy types and amounts.
There is no specific diet that works best for everyone, and following a healthy lifestyle is the most important habit!
"Think about what you do each day and how you can work in more steps," advises the American Diabetes Association on its website, which recommends taking the stairs instead of the elevator. "You'll be amazed at how these extra minutes and steps add up."