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Chicken with East-West Marinade

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Submitted by Betty755

YIELD

4 servings

PREP

30 min

COOK

40 min

READY

70 min

Ingredients

1 1
WHOLE WHOLE CHICKEN
split in half *
6 6
CLOVES CLOVES GARLIC
minced
2 3E+1
TABLESPOONS ML GINGER
finely minced
1 1
X X LIME ZEST
minced *
79
CUP ML LIME JUICE
79
CUP ML OLIVE OIL
79
CUP ML HOISIN SAUCE *
79
CUP ML RICE WINE
or sherry *
¼ 59
CUP ML SOY SAUCE, TAMARI
thin
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML CHILI SAUCE
asian
1 237
CUP ML BASIL
fresh, cilantro, and mint, mixed *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
minced, greens included

Directions

Combine marinade ingredients and cover chicken with marinade in a bowl or sealable plastic bag.

Refrigerate at least 30 minutes or up to 8 hours before grilling.

Remove chicken from marinade and grill over medium heat about 12 minutes per side, or until done.

Baste occasionally with marinade while cooking.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 235 70% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 984mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 29%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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