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Chicken with East-West Marinade

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

40 min

Ready

70 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 whole chicken
split in half
* Camera
6 cloves garlic
minced
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2 tablespoons ginger
finely minced
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1 x lime zest
minced
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cup lime juice
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cup olive oil
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cup hoisin sauce
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cup rice wine
or sherry
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¼ cup soy sauce, tamari
thin
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2 tablespoons honey
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1 tablespoon chili sauce
asian
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1 cup basil
fresh, cilantro, and mint, mixed
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¼ cup parsley leaves
fresh, chopped
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2 each scallions, spring or green onions
minced, greens included
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Ingredients

Amount Measure Ingredient Features
1 whole chicken
split in half
* Camera
6 cloves garlic
minced
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3E+1 ml ginger
finely minced
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1 x lime zest
minced
* Camera
79 ml lime juice
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79 ml olive oil
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79 ml hoisin sauce
* Camera
79 ml rice wine
or sherry
* Camera
59 ml soy sauce, tamari
thin
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3E+1 ml honey
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15 ml chili sauce
asian
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237 ml basil
fresh, cilantro, and mint, mixed
* Camera
59 ml parsley leaves
fresh, chopped
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2 each scallions, spring or green onions
minced, greens included
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Directions

Combine marinade ingredients and cover chicken with marinade in a bowl or sealable plastic bag.

Refrigerate at least 30 minutes or up to 8 hours before grilling.

Remove chicken from marinade and grill over medium heat about 12 minutes per side, or until done.

Baste occasionally with marinade while cooking.

Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 23570% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 984mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 29%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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