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Chicken with Avocado Salsa

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
boneless
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1 x chili powder
* Camera
1 x salt and black pepper
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1 each avocados
ripe
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1 tablespoon lime juice
fresh
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½ cup salsa
chunky
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1 each tomatoes
chopped
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2 each scallions, spring or green onions
with tops, thinly sliced
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4 each corn tortillas (6-inch)
heated
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
boneless
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1 x chili powder
* Camera
1 x salt and black pepper
* Camera
1 each avocados
ripe
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15 ml lime juice
fresh
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118 ml salsa
chunky
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1 each tomatoes
chopped
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2 each scallions, spring or green onions
with tops, thinly sliced
Camera
4 each corn tortillas (6-inch)
heated
* Camera

Directions

Arrange chicken around the edges of a 9 inch pie plate or baking dish .

Sprinkle with chili powder, salt and pepper.

Cover with vented plastic wrap.

Rotating dish midway through cooking, microwave on high 5 to 6 minutes; set aside.

Peel, seed and chop avocado.

Combine with lime juice in a small bowl.

Add salsa, tomato and green onions; toss gently.

Slice cooked chicken, lengthwise, into 1 to 2 inch strips and arrange on tortillas, making 4 servings.

Top with salsa.

Microwave on 50 % (medium) 2 minutes or until heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 28037% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 74g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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