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Chicken with Avocado Salsa

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Submitted by BarbaraBarton

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 1
X X CHILI POWDER *
1 1
EACH EACH AVOCADOS
ripe
1 15
TABLESPOON ML LIME JUICE
fresh
½ 118
CUP ML SALSA
chunky
1 1
EACH EACH TOMATOES
chopped
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, thinly sliced
4 4
EACH EACH CORN TORTILLAS (6-INCH)
heated *

Directions

Arrange chicken around the edges of a 9 inch pie plate or baking dish .

Sprinkle with chili powder, salt and pepper.

Cover with vented plastic wrap.

Rotating dish midway through cooking, microwave on high 5 to 6 minutes; set aside.

Peel, seed and chop avocado.

Combine with lime juice in a small bowl.

Add salsa, tomato and green onions; toss gently.

Slice cooked chicken, lengthwise, into 1 to 2 inch strips and arrange on tortillas, making 4 servings.

Top with salsa.

Microwave on 50 % (medium) 2 minutes or until heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 280 37% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 17%
Sugars g
Protein 74g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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