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Chicken Veneto

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Submitted by itsalingthing

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 453.6
POUND G TOMATOES
ripe
1 1
EACH EACH CHICKEN
3 to 3 1/2 pounds *
1 1
X X ALL-PURPOSE FLOUR
for dredging *
4 6E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
halved and sliced
1 1
EACH EACH CELERY STALKS
sliced
½ 118
CUP ML WHITE WINE
dry *
½ 2.5
TEASPOON ML OREGANO
chopped, 1/4 teaspoon dried
1 1
X X SALT *
1 1
X X BLACK PEPPER *
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
¼ 113.4
POUND G MUSHROOMS
sliced

Directions

Remove core from tomatoes and cut a cross in the opposite end.

Put into boiling water for a few seconds to loosen skins.

Peel, cut in half crosswise and squeeze out seeds.

Chop and set aside.

Wash and dry chicken; cut into serving pieces, discarding neck, back and wing tips; dredge lightly in flour.

Heat olive oil in a large sauté pan, and brown chicken lightly on both sides.

Add onion and celery and cook for 2 minutes.

Add the wine, oregano and tomatoes; season with salt and pepper, cover, and let simmer gently for 30 minutes, turning chicken once.

Add the Balsamic vinegar and mushrooms; cook another for 5 to 10 minutes.

Check seasoning and serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 274 45% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 29%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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