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Chicken Thighs in Honey-Sesame Marinade

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YIELD

6 servings

PREP

10 min

COOK

25 min

READY

45 min

Ingredients

1 237
CUP ML HONEY
¼ 59
CUP ML SESAME SEEDS
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML TURMERIC
optional
½ 2.5
TEASPOON ML CAYENNE PEPPER
3 45
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML OLIVE OIL
12 12
EACH EACH CHICKEN THIGHS, BONELESS, SKINLESS
boneless *

Directions

In a large bowl, combine the honey, sesame seeds, ginger, cinnamon, cumin, paprika, turmeric, cayenne, lime juice, and olive oil.

Season to taste with salt and pepper.

Pour over the chicken thighs and marinate, covered, overnight in the refrigerator.

When ready to cook, remove the chicken from the marinade and grill about 6 to 8 minutes on each side, being careful not to let the flames flare up.

If broiling, place on a greased baking sheet and cook 5 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 249 27% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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