Chicken Thighs in Honey-Sesame Marinade
Yield
6 servingsPrep
10 minCook
25 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
honey
|
|
| ¼ | cup |
sesame seeds
|
|
| 1 | teaspoon |
ginger
ground |
|
| 1 | teaspoon |
cinnamon
ground |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
paprika
|
|
| ½ | teaspoon |
turmeric
optional |
|
| ½ | teaspoon |
cayenne pepper
|
|
| 3 | tablespoons |
lime juice
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | x |
salt and black pepper
|
*
|
| 12 | each |
chicken thighs, boneless, skinless
boneless |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
honey
|
|
| 59 | ml |
sesame seeds
|
|
| 5 | ml |
ginger
ground |
|
| 5 | ml |
cinnamon
ground |
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
paprika
|
|
| 2.5 | ml |
turmeric
optional |
|
| 2.5 | ml |
cayenne pepper
|
|
| 45 | ml |
lime juice
|
|
| 3E+1 | ml |
olive oil
|
|
| 1 | x |
salt and black pepper
|
*
|
| 12 | each |
chicken thighs, boneless, skinless
boneless |
*
|
Directions
In a large bowl, combine the honey, sesame seeds, ginger, cinnamon, cumin, paprika, turmeric, cayenne, lime juice, and olive oil.
Season to taste with salt and pepper.
Pour over the chicken thighs and marinate, covered, overnight in the refrigerator.
When ready to cook, remove the chicken from the marinade and grill about 6 to 8 minutes on each side, being careful not to let the flames flare up.
If broiling, place on a greased baking sheet and cook 5 min.
