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Chicken Tamale Casserole

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Submitted by happyzhangbo

This is a super easy and savory casserole, everyone loves it, definitely a great recipe.

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 237
CUP ML MEXICAN CHEESE
preshredded 4-cheese, blend, divided *
79
CUP ML MILK
no fat
¼ 59
1 5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML SWEET RED BELL PEPPERS
ground
14 ¾ 426.3
OUNCES ML/G CREAMED CORN
8.5 245.7
OUNCES ML/G CORN MUFFIN MIX *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
drained
10 289
OUNCES ML/G ENCHILADA SAUCE
2 473
CUPS ML CHICKEN BREASTS
shredded cooked
½ 118

Directions

Preheat oven to 400°.

Combine ¼ cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist.

Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.

Bake at 400° for 15 minutes or until set.

Pierce entire surface liberally with a fork; pour enchilada sauce over top.

Top with chicken; sprinkle with remaining ¾ cup cheese.

Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes.

Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 137 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 310mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 10%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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